Hot Yoga: Power Workout or Superheated Death Trap? Hot Yoga: Power Workout or Superheated Death Trap?

Hot Yoga: Power Workout or Superheated Death Trap?

Hot Yoga is one of the most well-known types of yoga classes in the U.S., but is it beneficial or nothing more than a superheated death trap? Learn how hot yoga became a yogi trend and what benefits it offers to your body.

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7 Yoga Poses Proven to Stop Back Pain in Its Tracks 7 Yoga Poses Proven to Stop Back Pain in Its Tracks

7 Yoga Poses Proven to Stop Back Pain in Its Tracks

Relieve yourself of back pain by practicing these simple yoga poses scientifically-proven to stop back discomfort in its tracks.

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Lose the Tourists: The 8 Best Hidden Hikes If You Live in LA Lose the Tourists: The 8 Best Hidden Hikes If You Live in LA

Lose the Tourists: The 8 Best Hidden Hikes If You Live in LA

Avoid tourist traps and check out the eight best hikes in LA for locals, ideal for novices and experts alike.

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The Do's & Don'ts of Biking in Los Angeles The Do's & Don'ts of Biking in Los Angeles

The Do's & Don'ts of Biking in Los Angeles

While traffic is an issue, cycling in Los Angeles can still be fun and safe as long as you do your homework first. Learn the safety laws, the best times to ride, the mobile apps that can help you plan your rides.

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Aerobic vs. Anaerobic Exercise: Which is Best for You? Aerobic vs. Anaerobic Exercise: Which is Best for You?

Aerobic vs. Anaerobic Exercise: Which is Best for You?

Anaerobic exercise is becoming more popular than tried-and-true aerobic exercise. Learn the differences between aerobic and anaerobic exercise to find out which is right for you.

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How to Use Yoga to Calm Your Anxiety How to Use Yoga to Calm Your Anxiety

How to Use Yoga to Calm Your Anxiety

by Janet Ashforth Anxiety and You Anxiety is a debilitating condition that can leave you feeling helpless and hopeless. It can...

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