Hot Yoga is one of the most well-known types of yoga classes in the U.S., but is it beneficial or nothing more than a superheated death trap? Learn how hot yoga became a yogi trend and what benefits it offers to your body.
Relieve yourself of back pain by practicing these simple yoga poses scientifically-proven to stop back discomfort in its tracks.
Avoid tourist traps and check out the eight best hikes in LA for locals, ideal for novices and experts alike.
Anaerobic exercise is becoming more popular than tried-and-true aerobic exercise. Learn the differences between aerobic and anaerobic exercise to find out which is right for you.