Adaptogens are plant allies that can help the body adapt to stress and improve energy levels. With today’s stressful lifestyles, it’s important to nourish and rebalance the body. Find out more about specific ways in which adaptogens help the body cope with stress and fatigue.
You can find healthy brunch menus all around Los Angeles. Here are some suggestions if you’re looking for a delicious vegan, gluten-free or vegetarian brunch in LA.
Electrolytes are not just for hangovers; they’re actually essential to your survival. Learn more about electrolytes, what they do, and how you can source with here.
What is MSG doing in all natural foods? Find out why MSG is bad for you and how it hides in foods you think are healthy for you.
by Ariane Resnick, C.N.C. Year-round perfect weather doesn't only produce a golden glow on the skin of starlets; Los...
Probiotics, the good bacteria that live in our guts, need food in order to multiply. Prebiotics are the resistant fiber that probiotics eat. Read through to learn more about why we need to consume both prebiotics and probiotics.
In the battle of ghee versus butter, which comes out ahead? While they're similar, ghee has surprising health and culinary benefits. Read on to learn what ghee is and why it's better than your favorite butter.