5 Vegan-Friendly Foods That Contain B12 5 Vegan-Friendly Foods That Contain B12

5 Vegan-Friendly Foods That Contain B12

It’s essential that you get enough vitamin B12, especially if you don’t eat meat. Discover six vegan foods with vitamin B12, why it’s essential, and how much you should be getting.

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The Benefits of the Baobab Superfruit The Benefits of the Baobab Superfruit

The Benefits of the Baobab Superfruit

Learn more about Baobab, a  traditional African superfruit with health benefits ranging from immune system support to softening your skin.

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How to Use Adaptogens to Improve Energy and Relieve Stress How to Use Adaptogens to Improve Energy and Relieve Stress

How to Use Adaptogens to Improve Energy and Relieve Stress

Adaptogens are plant allies that can help the body adapt to stress and improve energy levels. With today’s stressful lifestyles, it’s important to nourish and rebalance the body. Find out more about specific ways in which adaptogens help the body cope with stress and fatigue.

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The Healthiest Brunch Spots in LA [by Neighborhood] The Healthiest Brunch Spots in LA [by Neighborhood]

The Healthiest Brunch Spots in LA [by Neighborhood]

You can find healthy brunch menus all around Los Angeles. Here are some suggestions if you’re looking for a delicious vegan, gluten-free or vegetarian brunch in LA.

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Electrolytes 101: How They Work & Why We Need Them Electrolytes 101: How They Work & Why We Need Them

Electrolytes 101: How They Work & Why We Need Them

Electrolytes are not just for hangovers; they’re actually essential to your survival. Learn more about electrolytes, what they do, and how you can source with here.

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How to Detect the Many Names of MSG in Your Ingredients List How to Detect the Many Names of MSG in Your Ingredients List

How to Detect the Many Names of MSG in Your Ingredients List

What is MSG doing in all natural foods? Find out why MSG is bad for you and how it hides in foods you think are healthy for you.

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10 Local Restaurants Source Their Produce From LA Farmers Markets 10 Local Restaurants Source Their Produce From LA Farmers Markets

10 Local Restaurants Source Their Produce From LA Farmers Markets

by Ariane Resnick, C.N.C.   Year-round perfect weather doesn't only produce a golden glow on the skin of starlets; Los...

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Where to Find Healthy Food Trucks in Los Angeles Where to Find Healthy Food Trucks in Los Angeles

Where to Find Healthy Food Trucks in Los Angeles

Los Angeles is a food truck mecca with healthy options that include gluten-free, paleo, and vegan dining. Find healthy food trucks to suit your diet and where the best neighborhoods for them are.

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Go With Your Gut: Why Prebiotics and Probiotics Matter Go With Your Gut: Why Prebiotics and Probiotics Matter

Go With Your Gut: Why Prebiotics and Probiotics Matter

Probiotics, the good bacteria that live in our guts, need food in order to multiply. Prebiotics are the resistant fiber that probiotics eat. Read through to learn more about why we need to consume both prebiotics and probiotics.

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Ghee: An Ancient Ayurvedic Staple & Modern Superfood Ghee: An Ancient Ayurvedic Staple & Modern Superfood

Ghee: An Ancient Ayurvedic Staple & Modern Superfood

In the battle of ghee versus butter, which comes out ahead? While they're similar, ghee has surprising health and culinary benefits. Read on to learn what ghee is and why it's better than your favorite butter.

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