Hot Yoga is one of the most well-known types of yoga classes in the U.S., but is it beneficial or nothing more than a superheated death trap? Learn how hot yoga became a yogi trend and what benefits it offers to your body.
Flotation tanks, a.k.a. sensory deprivation tanks, are a useful modality for reducing anxiety, stress, and pain. Learn more on how they're gaining popularity due to their results.